Presenting an interesting dish from our traditional Mallu / Kaniyakumari duo cuisine.. Elay appam … a fine delicacy providing a pleasingly light suggestion of sweet… The core of this snack is prepared by combining coconut with jaggery and other aromatic spices. This mixture is then filled into flour breads and steamed. It’s a much adored food item of the region. The Elay Appam in the pics below was made by my SIL.

Ingredients
- Roasted Rice Flour-1 cup
- Moong Dal – 1 cup (slightly roasted)
- Grated coconut-1/2 cup
- Cardamom – 3 (ground to powder)
- Sugar or jaggery – depends on level of sweetness you need
- Banana-1 (optional)
- Salt – to taste
- Oil or ghee -1 tbsp
- Banana leaves
Method
Heat water. When it boils, lower the flame and add the oil, salt and the rice flour and mix to a fine paste without forming lumps. Remove from fire and divide into 8 or 10 portions. Make balls and keep aside.
Boil moong dal in water with a ratio of 1:2 (sometimes 1:2.5) and keep aside.
Mix the coconut, jaggery, cardomam powder and Mix in the cooked moong dal and Divide this into the same number of portions as the number of rice flour balls.
On a piece of plantain leaf, place the prepared rice ball. Flatten it with the palm as thin as you can. Now place one portion of the coconut mixture in the centre of it and spread.

Jaggery mixture on the pressed flour
Fold it and press only ends, along the edge of the folded appam.

Steamed Elayappam inside the banana leaf
Repeat till all the mixture and rice balls are used up. Steam these appams in a steam cooker for 20 mts.
Note:
Smear a little oil on your fingers as you spread the dough on the leaf.